EFT Tapping Online

EFT stands for Emotional Freedom Techniques, often called tapping. It combines light fingertip tapping on specific points on the face and upper body with attention to a feeling or concern and words that describe it. In an online session, you tap on yourself while Gail explains and demonstrates.

At Ikigai, EFT may be included alongside hypnosis and solution-focused coaching when it fits your goals and preferences. You can ask to see what the process involves before deciding whether you want to try it. You do not need to know the tapping points beforehand.

Tapping is an optional complementary approach. It is not a diagnosis, a guaranteed way to remove a feeling, or a replacement for medical or mental-health treatment. The conversation should help you make an informed choice about whether it belongs in your support plan.

You may understand a situation logically yet still feel tense when you think about it. Perhaps a conversation is approaching, a meeting has stayed on your mind, or you are frustrated by a familiar response. Finding the perfect explanation can feel like another demand.

An EFT conversation can begin with a simple, present-day description: 'I feel tense thinking about tomorrow's meeting.' You do not have to turn that into a positive statement or pretend that the concern has gone away.

You choose what you are willing to focus on. There is no requirement to start with your most distressing experience or revisit a difficult memory. If a subject feels overwhelming, you can stop and discuss a different approach or more appropriate support.

A worry may follow you from one task to the next. You might replay a comment while trying to work, feel distracted during time with someone you love, or find yourself putting off something you intended to do. The issue can be quite specific even when the feeling takes up a lot of room.

Your goal might be to make space to consider one conversation, describe a feeling without judging yourself, or decide what you need next. You and Gail can discuss what a useful session would look like in your circumstances.

You are not expected to produce a particular emotional response. If nothing changes during an exercise, that is something you can say openly. Your feedback matters more than finishing a routine or reaching a score.

Gail explains the tapping points and helps you choose words that reflect your experience. You may be invited to notice how a concern feels before and after a brief round. That reflection is a conversation about your experience, not a clinical measurement or a promise of improvement.

The wording and pace can be adjusted. If a phrase feels uncomfortable or inaccurate, you can change it. If a tapping point feels physically uncomfortable, stop and let Gail know rather than continuing through discomfort.

EFT can be discussed as one option within your broader hypnosis and coaching plan. You can also choose a session without tapping. Research on complementary approaches has limitations; tapping should not be presented as a proven cure or used as a reason to stop prescribed treatment.

Sessions happen privately online. Choose a place where you feel comfortable talking and can see the demonstration on your screen. No special equipment is required beyond the device and connection you use for the session.

You begin by discussing your goal and any boundaries. Gail can demonstrate a short round, explain the words being used, and check whether you want to continue. You remain aware and involved throughout, and can ask questions, decline an exercise, pause, or stop.

If you agree on any practice between sessions, keep to what has been discussed rather than using a guide to work through overwhelming experiences alone. The visual guide is a reminder of the format, not a personalized treatment plan. Seek qualified professional care when symptoms are significantly affecting daily life.

Your EFT tapping guide

See the tapping points and basic sequence, with a printable version to keep.

View the EFT tapping guide →

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On a small screen, swipe across the guide to read each section.

Meet Gail in a complimentary 30-minute online mini-session to talk about your goals and ask whether EFT tapping may fit within your support. You can ask how it differs from hypnosis, what a session might involve, and what your options are if tapping does not appeal to you.

There is no pressure to choose a technique or commit to a package. You can begin with a question, a recent situation, or the feeling that you would like a little more room to respond differently.